12 Week Health Transformation for Men Over 50

Who is it for? 

Men in the middle of life who want to transform their health and wellness without having to carve out a lot of time. 

If you don’t want to count calories or spend a lot of time in a gym this is the program for you.

We aim for 3 things on the program: 

1. A shift in body chemistry
2. Create and ingrain enjoyable habits 
3. Give you some tools to help make choices that serve your health and wellness better. 

Outcomes you can expect: 

1. More even energy levels, better mental performance and the ability to burn body fat more effectively
2. Some regular habits that you enjoy being part of your life
3. A more intuitive feel for your health and wellness 
4. Ways to cope with the challenges life throws up